“Step aerobics helps running because it’s all about cadence and coordination.” At Life Time, David teaches Ultra Fit, a sprint, balance, and strength class designed for competitive athletes.

‘Step aerobics helps running because it’s all about cadence and coordination.’ At Life Time Dumbo, David teaches Ultra Fit, which is a sprint, balance and strength class designed for ...

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

Savannah Guthrie showed fans how she's been keeping up with her exercise while quarantining in Japan ahead of the Tokyo Olympics, sharing a video to her Instagram page of her step aerobics routine ...

Saturday’s outdoor step aerobics class at AT&T Discovery District wasn’t just another workout session; it was a masterclass in how to make fitness feel like a festival. As participants bounced ...

Step aerobics was a huge fitness trend in the late 80s and early 90s, and recently, it got a serious reboot. Now, it's back, but with a new twist according to HerTurf's Destinee Powell.

A step aerobics class geared towards Anchorage's Pacific Islander community has been booming in recent weeks. Advocates say the popularity stems from Islanders' renewed commitment to health and ...

Catherine Takawira, owner of Ignited Force Gym in Baton Rouge, Louisiana, held one of her gym member's babies during a step aerobics class so the mom could work out. Takawira shared the moment in ...