Grit Fitness also offers a variety of class packs and membership packages, depending on how often you want to visit. Monthly in-studio memberships start at $79 and virtual memberships are from $49.

If you're planning to do step aerobics at home, you'll need to buy a step and risers, which can run anywhere from $17 to more than $100. You may also want to buy a DVD to walk you through the moves.

Step aerobics is not your run-of-the-mill exercise; it provides intense cardiovascular training. The class lasts about an hour with constant movement, using steps to augment the workout.

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

LOS ANGELES (KABC) -- Step aerobics classes made their way into gyms across the country in the '90s as a new cardio form of fat burning.

Weeden started offering a hip-hop step aerobics class at gym he owned in 2013. In 2014, after people began traveling to his facility to take his classes, he took the program on tour, visiting gyms ...