According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

Forget 10,000 Steps—This Study Just Revealed the New Daily Rule originally appeared on Men's Fitness. If you’re someone who ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a ...

An analysis of 57 studies shows that people who walked a certain number of steps were less likely to die from any cause compared with those who walked less.

Step counts may – or may not – lead to weight loss A number of recent studies have looked at whether increasing step counts can lead to weight loss over a certain period of time.

Middle-aged adults “For middle-aged individuals, a daily step count of 7,000 or above is recommended,” says Harris. “At this age, people are more susceptible to conditions such as heart disease.

A new peer-review study shows that 5,000 or more steps a day may be linked to fewer symptoms of depression, and that 7,000 steps or more may be linked to even further mental health benefits.

While Americans were mostly sitting at home at the height of the COVID-19 pandemic, their daily step count was a lot lower, and a new study suggests they still haven’t gotten back in the habit.

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

The more steps, the more health benefits, researchers found. Every 1,000 steps beyond the 4,000- step threshold reduced the risk of early death by 15% — up until 20,000 steps.