According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

Japanese walking, also known as the '3-3 walking workout', was developed by two professors in Japan and offers a different ...

Forget 10,000 Steps—This Study Just Revealed the New Daily Rule originally appeared on Men's Fitness. If you’re someone who ...

What if you could boost your fitness and heart health without hitting the 10,000-step mark? A Japanese walking method might ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

An analysis of 57 studies shows that people who walked a certain number of steps were less likely to die from any cause compared with those who walked less.

Step counts may – or may not – lead to weight loss A number of recent studies have looked at whether increasing step counts can lead to weight loss over a certain period of time.

While Americans were mostly sitting at home at the height of the COVID-19 pandemic, their daily step count was a lot lower, and a new study suggests they still haven’t gotten back in the habit.

Middle-aged adults “For middle-aged individuals, a daily step count of 7,000 or above is recommended,” says Harris. “At this age, people are more susceptible to conditions such as heart disease.

A new peer-review study shows that 5,000 or more steps a day may be linked to fewer symptoms of depression, and that 7,000 steps or more may be linked to even further mental health benefits.

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...