If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a ...

Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

Barbell step-ups. Do the same exercise above, but instead of dumbbells, hold a barbell on your back. As you’ll be holding the barbell on your shoulders, you’ll be able to lift a heavier weight.

The POPSUGAR Step Deck is easy to set up and use for home workouts. It has two heights so it's perfect for all levels, and it's available at Target.

Step-up Exercise With Weights: Joey Bada$$ and Serayah were recently captured doing this exercise together. The pair started by keeping their legs apart, holding a weight in each hand.

box step-ups; calf raises; push-ups. Exercise snacking like this can help improve muscle mass, strength and physical function. It's OK to hold onto a nearby object for balance, if you need.

She also used it for step-ups, squats and walking lunges. Oct. 11, 2023. ... Most are designed to be lifted like kettlebells during your workout, if you want to build strength.

They did circuits, going from cardiorespiratory exercises like step-ups and lunges to resistance training exercises like push-ups and crunches, ultimately moving through 12 stations along the ...