The ebook is broken into four sections: headstand, handstand, forearm stand, and straddle press. TBH, it's like a buffet to satisfy all of your inversion cravings.

Covered Straddle Considerations The covered straddle strategy is not a fully "covered" one, since only the call option position is covered. The short put position is "naked", or uncovered, which ...

The long straddle is an options strategy that includes the purchase of a call and put with the same expiration date and a nearby strike price. Learn how it works.

If the call is being asked at $0.61 and the put is being asked at $0.95, the trader's total cash outlay for the straddle would be $156 ( [0.61 + 0.95] x 100 shares), or $1.56 per pair of contracts.

To truly master headstand, you may be under the impression that you need to hold the pose for a really, really long time. But that's just not true. "Don’t be up there long," says Peterson.

John Smrtic is an advanced certified jivamukti yoga teacher (bhaktigrooveyoga.com). He demonstrated for us the salamba sirsasana, or a supported headstand. Lori Van Buren / 518Life Lori Van Buren ...

Also known as Sirsasana, the headstand has a legion of celebrity fans: In a 2020 interview, Paul McCartney gushed about doing headstands to finish his workouts at the then-ripe old age of 78, and ...

Dua Lipa Perfectly Executes a Headstand in Jeans and Heels, of All Things By Chanel Vargas Published on May 10, 2022 at 5:00 PM ...

Straddle flexibility is about so much more than doing the splits. Fitness experts explain why hip-opening strength is key for your fitness game. Besides hip tightness, straddle flexibility helps ...