Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep, hidden muscle that connects the spine to the legs.

Pain in the lower back when lying down can occur for various reasons, including a lumpy mattress, strained muscles, or conditions that require medical treatment, such as arthritis.

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Maybe it’s a strained muscle. But for a growing number of experts, the real culprit lies somewhere you’d never expect: your hip flexors. Specifically, a muscle called the psoas.

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. ... Muscle strains are often mild and resolve with home treatment.

The AANS describes muscle strain as when muscle fibers tear or overstretch. The lower back is vulnerable to strains because the muscles help support the weight of the upper body and help a person ...

Walking also activates the glute muscles which are crucial for stabilising the muscles around the back, ... fatigue and add additional strain on your lower back. 5. Warm up and cool down.

This is one of the best compound exercises for strengthening your back, glutes, core and hamstring muscles, according to our in-house personal trainer. Skip to main content Open menu Close menu ...

How we picked the best mattresses for back pain. There are several aspects to consider when shopping for a mattress that’ll help relieve any muscle or bone strain.