Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

Yoga for Flexibility, Strength. 85% of success in life is simply showing up, and yoga is the perfect way to start! In this ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

Yoga may provide relief for people with low back pain and improve their ability to perform everyday activities, according to new research ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Knee pain is becoming extremely common. Even young adults in their 40s suffer from knee pain. This can happen due to injuries like sprains, ligament damage, repetitive strain, or medical conditions ...

It’s not just for beginners, either.