Sometimes we all need a reminder to relax and let go of all that stress we carry around. These "don't stress" quotes are perfect for sending to friends and family during those challenging times or for ...

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

Recovering from a stroke is not just a physical journey; it’s an emotional and mental one. Many survivors face unexpected hurdles emotionally, physically, and psychologically. While physical therapy ...