No matter what your self-care routine looks like, these 15 stress-reduction products can help you stay healthier longer. Hatch Restore 3: $169.99. Wake up slowly with a sunrise alarm clock.

The link between water and stress reduction is well documented. All of our organs, including our brains, need water to function properly. If you’re dehydrated, your body isn’t running well ...

The stress-reduction and mindful-eating techniques used in the study were adapted from methods developed three decades ago by Jon Kabat-Zinn, PhD, the first director of the Stress Reduction Clinic at ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by ...

It was called mindfulness-based stress reduction. HOGE: It's weekly classes for 2 1/2 hours, plus we ask participants to do 45 minutes of meditation homework each day, if they can, to really get ...

First published in 1980, and now in its seventh edition, “The Relaxation and Stress Reduction Workbook” features a “comprehensive collection” of calming exercises, from meditation to ...

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug—the common antidepressant drug escitalopram—for patients with anxiety disorders, according ...