Theresa Nist is revealing her ways for combating stress days after ex-husband Gerry Turner released his tell-all book. “I ...

New research found that cortisol levels dropped among volunteers who spent 20 minutes looking at masterpieces at London's ...

Stress is not simply a response to acute stressful episodes. It occurs in the brain where a natural rhythmic pattern ...

New research suggests that viewing paintings in galleries lowers cortisol levels and inflammatory markers linked to chronic ...

I'm sharing my step-by-step hip movement tutorial that I teach in my classes to help release trauma and tension stored in the hips. In this video, I break down the technique, show you how to get the ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also ...

Do you ever feel the need to just scream? Wednesday morning, Nov. 5, people across our area let it all out as part of the "Screaming for Relief" event. Over at South Shore Park, ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

The Federal Reserve Friday issued a set of proposed changes to its stress testing program for the largest banks that would disclose the central bank's back-end stress testing models, a move that the ...