If you’ve been dancing through life with stress and trapped energy, it’s time to move your way to freedom. Ecstatic dance is ...

However, the benefits of dancing extend beyond physical health, it is also beneficial for your mental health. It helps in the release of endorphins which help to reduce stress and improve mood.

Dance involves full-body movement and coordination. This kind of physical activity stimulates the release of endorphins—natural chemicals in the brain that act as mood boosters and stress relievers.

But I’m interested in the really niche holidays. The ones people aren’t raring to have a celebration for. Ones where people celebrate not with friends or family, but with a glass of wine or by dancing ...

DeLay withdrew from the ABC dance-off Tuesday after being diagnosed with stress fractures in both feet, while Mazar was eliminated the traditional way: low scores and insufficient fan support.

Men are likely to suffer more mental stress than women thus exposing them to cardiovascular diseases for among other reasons; pressure to deliver and placing their self-worth into everything they ...