PIAA fall sport teams will begin their official practices a soon – including double sessions for high school football. While ...

Grade 1, mild — Grade 1 is a tiny or microscopic tear or stretch in the muscle fiber that heals within a few days. The muscle still functions, but it feels sore.

After intense physical activity, the heart rate is elevated, and muscles are warm and pliable. Engaging in cool-down exercises gradually lowers the heart rate and helps prevent ... arms, pull your ...

Stretching muscles in the shoulders, chest and back helps maintain flexibility, prevent muscle tightness and improve mobility ... Clasping your hands together, slowly lean to one side until you feel a ...

Gentle stretches can release tension in tight muscles contributing to pain. The knee-to-chest stretch, performed by lying on your back and gently pulling one knee toward your chest, can provide ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

In fact, most episodes of acute lower back pain are caused by damage to the muscles and/or ligaments in the low back. Muscle strains are also known as a pulled muscle.

I’m a neurosurgeon — do these 3 things right now to prevent back pain By Reda Wigle Published June 27, 2025, 12:45 p.m. ET ...