Bicep stretches can help increase your flexibility and range of motion, as well as help prevent injuries. Stretches can be done standing, seated, and with the assistance of a wall or doorframe. Share ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...

Biceps tendonitis is an inflammation or irritation of the upper biceps tendon. The upper biceps tendon is also called the long head of the biceps tendon. This strong, cord-like structure connects the ...

There's plenty of debateabout whether stretching before and/or after running is useful. But we spend less time thinking about what stretching actually does-- what's changing on a muscular, ...

Stretches and strengthening exercises that target the areas around the calves and heels can help support recovery from conditions affecting the Achilles tendon. The Achilles tendon is a thick tendon ...

Stretching feels great and increases flexibility when done the right way. But not preparing properly or doing the stretch incorrectly can lead to injuries and inflexibilitythe exact opposite of the ...