Sneaky social media habit that’s a red flag your man is obsessed with his muscles, according to science By Carly Stern Published Nov. 7, 2024, 11:33 a.m. ET ...

Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts. That's according to a 46-year-old man who transformed his fitness.

The protein, fast skeletal myosin binding protein-C (fMyBP-C), plays a foundational role in the proper regulation of contractile structure and function in the body's fast twitch muscles -- these ...