Try to identify a quiet, tidy place that you can consistently use as a study location—returning to the same place will ensure that there are fewer environmental variables to distract you. 3.

Adopting healthier habits by middle age will pay dividends in the future, according to a new study presented at the American Society for Nutrition’s annual meeting on Monday.

The combined results showed that new habits formed between 106 and 154 days on average. The range, with a median or 56 to 66 days, included extremes of just 4 days and as long as 335 days ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s, a new study says.

The study included data from nearly 300,000 people in the UK Biobank database initiative. Researchers identified seven healthy habits and found that people who maintained most of them — five or ...

MassDOT study will ask you about your travel habits. What it hopes to learn Beth McDermott AI-assisted reporter 0:04 ...