Sometimes the best things are unexpected and that was definitely the case for trainer David Hayes as super-sub Storm Rider took out the Class Two Guangzhou Handicap (1,200m) at Happy Valley on ...
Our Sub-3:15 marathon plans, encompassing three to four runs per week, are aimed at experienced runners but with a smaller ...
Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...
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