Now, new research finds that the negative health impacts of erythritol may go even farther. The study, which is being presented at the 2025 American Physiology Summit, found that the sweetener may set ...

Aspartame is an artificial sweetener that was discovered in 1965 and is 180–200 times sweeter than sugar. It was first ...

Erythritol, a sugar substitute often found in “sugar-free” or “healthy” foods and drinks, may not be as safe as many people ...

Erythritol, an artificial low-calorie sweetner used in energy drinks, protein bars and snacks, is often marketed as ‘healthy’ ...

She learned from a nutritionist that that’s because you actually need some complex carbohydrates in your diet to balance out your blood sugar. These days, she’s on a sugar-free diet.

Consuming too much added sugar can lead to various health problems, including obesity, type 2 diabetes, heart disease, dental ...

“Consuming nutrient-dense foods with natural sugars provides essential ... eat sugar,” writes Michele Promaulayko in her book Sugar Free 3. Take a minute to notice what’s going on in your ...

Despite efforts to get us to eat less sugar, our intake remains much too high. The trouble is that much of the sugar we ...

and help reduce the cravings for sugary foods that often trigger spikes in blood sugar levels. Pain Points Addressed by Free Sugar Pro Drops If you’re experiencing fatigue, weight gain ...