This posture, known as Sukhasana, aligns the body to promote optimal digestion and nutrient absorption. In this position, the stomach muscles are naturally relaxed, which aids digestion and helps ...

The pose helps to stretch the chest, shoulders, and hip, improving flexibility and posture. 4 Sukhasana - Sukhasana is also referred to as Easy Pose and it is a fundamental seated yoga posture ...

Posture: Sukhasana, Padmasana, Vajrasana. Sit in a comfortable posture, keeping spine straight and shoulders relaxed. Start with taking a deep inhale, expanding lungs fully to your maximum capacity.