In the first of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through heart-pumping jumping jacks, high planks, quadrupeds and more.This workout is designed ...

In this fifth installment of our cardio series, our fitness instructors Astrid Swan and Ridge Davis turn up the intensity as they lead you through an advanced heart-pumping cardio workout, complete ...

Getting your heart rate up and muscles engaged without doing a lot of jumping is possible. Try this low-impact cardio exercise, instead. I don’t know about you, but getting a really good sweat in can ...

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

Join LIT Method founders Justin and Taylor Norris for a 30-minute beginner's bodyweight cardio sweat session that will help you build strength and stability while getting your heart rate up — no ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODY), ("Beachbody" or the "Company"), a leading subscription health and wellness company, has teamed up with global fitness ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

Most of us think of working out and watching a movie as entirely different activities. But that's not so anymore. Welcome to Cardio Cinema, a fitness concept that fuses a big sweat with a big screen.

Take your fitness routine to new heights! Founder of Cardio Drum Nation, Toree Moore, is helping people of all ages and fitness levels break a sweat with a unique cardio class! Cardio Drum Nation ...

You don’t need to go to the gym to get an intense cardio workout. You can build your own home gym on a budget with some of Amazon’s best-selling cardio machines. At the moment, Amazon’s No. 1 seller ...