As a journalist, I’m a creature of deadline. I signed up to participate in the challenge to swim 15 miles in June for the American Red Cross, and of course I waited until the very last day to finish.

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. UHA podcast guest Terri Dietz went above and beyond her ...

STATEN ISLAND, N.Y. — Swimming outdoors in winter isn’t for everyone, but for those who venture into the water they’ll tell you even a brief plunge has its own rewards: Less aches and pains, a ...

Which adult swim cap is best? It’s known that hair and swimming don’t mix well — and no matter how well you tie it back or braid it, rogue strands may end up distracting you in the water. To keep your ...