How well are your pacing skills in the swim? Can you self-regulate your pace and effort at the start of the session, leaving enough in the tank to finish strong? It’s a skill that will come in handy ...

Not much of a water baby? Let swim coach Dan Bullock change that. Once you've mastered the moves swimming is a fantastic total-body workout. And streamlining your strokes is easier than you may think.

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help workouts that many see as either boring or motivating. If you are considering military jobs ...

Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon ...

VANCOUVER, British Columbia--(BUSINESS WIRE)--FORM, the direct-to-consumer fitness technology company behind the FORM Smart Swim Goggles, today announces the launch of a new Workouts feature. The new ...