In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Data provided by GOLFTEC shows that there is a key move that all bombers have in their swing that helps them generate power.

Then repeat on opposite side. Why it works: This exercise can power your arm swing by strengthening the shoulder and upper-back muscles that help pull your elbows back, says Berdan. Why it works ...