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Pull-Ups: The Exercise You're Missing Out OnIf you have hanging rings or other suspended handles (like TRX bands), Harcoff suggests trying ring pull-ups. This customizable exercise involves pulling your body up toward the sky, while keeping ...
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No, not pull-ups — here's one bodyweight exercise that builds biceps and back strength without weightsExercises like inverted rows or Australian pull-ups, or as mentioned above, adding resistance bands and other pull-up ... which can also be performed using the TRX or suspension trainer.
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