Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.

To perform a TRX pull up, also known as a suspension row, start by taking grip of one handle in each hand. Then, you will use your arms and back muscles to pull your body upwards. With pulling ...

Check out the downloadable Ultimate Pull-Up Plan to train for a pull-up in six weeks or less—and get full body dumbbell workouts—with Tina Tang, CPT. ... TRX Suspension System. $140 at Amazon.

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ... Best TRX Pull-Up Bar. TRX Suspension System. $140 at ...