Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Follow these Tabata-style workout exercises for beginner, intermediate, and advanced fitness levels. Visit Insider's Health Reference library for more advice.

This type of workout is great for blasting belly fat, too. As great as Tabata workouts are, it can be rough tackling a session alone, let alone finding a Tabata timer you like — so work out with us!

Many people assume Tabata is an acronym, but it's actually the name of the scientist who first studied this workout: Dr. Izumi Tabata, who conducted a 1996 research project on the Japanese speed ...

If a workout stipulates over 20-seconds of work with more than 10-seconds rest time, or a variation of these timings, then it's not a Tabata workout. 'Remember, the intensity is key.

Short interval workouts do work, and here’s even more proof: High-intensity Tabata workouts effectively boost your cardiovascular strength, according to a recent study commissioned by the ...

In a Tabata workout, each round lasts four minutes. It requires 20 seconds of all out effort, followed by 10 seconds of rest, repeated eight times. And when I say "all out,” I mean ALL OUT.

Dr. Izumi Tabata published a study in 1996 showing how effective this approach was in exercise bicycle training. His name stuck and now we call a variety of HIIT workouts Tabata.

Trainer Will Lanier shows Erik Valdez a 4-minute Tabata endurance workout you can do at home. All you need is a jump rope Released on 03/10/2014 Hi I'm Will and this is Tabata. Tabata is a high ...

His book gives you more than 100 combinations, but it's simple enough to build your own plan, too. "To create the ideal four-move combo, you want to include a push, a pull, a hinge, and a squat ...

We’ve long been proponents of the Tabata workout, which somehow leaves us sweating and aching in just four minutes. In fact, a new study proves that the Tabata workout is five times more effective ...