Ilya S. Savenok/Getty Images; Getty Ozzy Osbourne, who was diagnosed with Parkinson’s in 2003, recently shared that he started tai chi to help with symptoms of the disease.

Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

Tai chi rewards a curious mind, so take an interest in the secrets that the moves are founded upon. The “empty hand rule” is one of my favourites – any action depends upon what you do with ...

Standing 6 feet 5 inches tall, Patrick York is a gentle giant. The soft-spoken 26-year-old with a “Peace Love Tai Chi” T-shirt flowed into a grounded stance on a Long Beach, California ...

According to Tai Chi websites there are two main theories as to who the founder of Tai Chi was. The first claims that is was developed by a man called Chang San-Feng, who lived 600 years ago on ...