Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

By Cari Nierenberg, MyHealthNewsDaily An ancient form of gentle movement may offer help for a modern-day concern: A new study suggests that tai chi can reduce the number of falls in adults who ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

The Tai Chi leader is an NAO Robot, and although only about 2 feet tall, it is a highly sophisticated system that can be programmed with specific functions and tasks. “We don’t have to build our own ...