Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

By Cari Nierenberg, MyHealthNewsDaily An ancient form of gentle movement may offer help for a modern-day concern: A new study suggests that tai chi can reduce the number of falls in adults who ...

The first of a trilogy, TAI CHI HERO will arrive in Spring 2013. Content Rating. PG-13. Distributors. Variance Films. Initial Release. Sep 27, 2012. Platforms. Genres.