With the hustle and bustle that is our daily lives, it’s all too easy to forget about the small — but very essential! — things we need to take care of ourselves. We tend to push our own needs aside, ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

When your child is struggling with substance use, your focus is on them and their needs. It is not unusual for you to continually monitor where they are and who they are spending time with. Worry ...

Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your well-being in the long run, in the present, self-care can be a hard thing to ...

NEW YORK (AP) — Recent layoffs from technology and media companies and government agencies might have you thinking about job security. Losing your job is a difficult thing to process and you might ...

What would bear lots of fruit? The Practice: Take Care of Yourself. Why? My wife and kids tease me that the title of this practice is corny—and it is. Still, I like it. If you don't nourish the things ...

Caring for a person with Alzheimer's or another form of dementia is not easy. That’s because, in many ways, the disease affects those who act as Alzheimer's caregivers more than it affects the patient ...

Shot of stressed business woman working from home on laptop looking worried, tired and overwhelmed. I’m exhausted. It doesn’t make sense, in some ways: I get more sleep now than I did when I was ...

Rachel Baker writes more about self-care on her website, Rachel Baker Counseling. If you have questions for marriage and family therapist, Bethany Suppes, email her at [email protected]. How do you ...

'Tis the most wonderful time of the year! But the holidays also come with a host of exhausting activities—from gift shopping and setting up the tree to cooking and connecting with relatives—that ...