Photo Courtesy of Alo If you want an outfit to pump you up for your next hot yoga class, the Alo 7/8 High-Waist Airlift Legging should be part of it. These leggings virtually feel weightless and ...

Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

Welcome, and thank you so much for joining me in this Full Body Intermediate Vinyasa Flow yoga class designed to enhance ...

Shapiro then folds in yoga through games. That is followed by EFT which stands for Emotional Freedom Technique, a tapping technique that is trending on social media.

The practice of yoga postures, in combination with good mental focus and proper breathwork, can actually make you stronger—in your body, your brain, and maybe even your spirit.

Yoga has been popular for decades, but participation in the mind-body practice just keeps growing. In 2017, more than 14 percent of adults in the United States practiced yoga, according to a ...