From filling dinners to comforting breakfasts, these cozy and nourishing recipes will warm you up this winter.

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.

Going low-carb looks a lot different now than it did five or ten years ago. When Atkins was all the rage, people were frying up eggs and bacon while having to mostly swear off pizza, pasta, and other ...

Soups are an amazing way to dish up some truly fantastic flavors but keeping the carb-count low is essential to a healthier ...

If you're following a low-carb diet to help you lose weight, or just want to cut back on carbs in general, you might be on the search for low-carb lunch ideas. But planning lunch can be challenging, ...

Tim Griffin from the Carmel Fire Department joined us to share some delicious and healthy recipes that are perfect for anyone looking to enjoy a low-carb meal with a lot of flavor. These recipes are ...

While carbs aren't necessarily the enemy, many celebs credit their slim figures and six-pack abs to a low-carb diet. Take Jennifer Lopez for example: the mega fit celebrity recently paired up with ...