Once you are all set, with both of your hands and your right foot on the pole, push your hips out to the right and curve your body in a banana shape, stretching your entire right side. Hold for 10 ...

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meaning you’ll move your shoulders as much as you can to drive movement rather than holding a stretch. He doesn’t give reps or sets but recommends grabbing your tennis ball and doing these ...

Carlos Alcaraz pays attention to the ATP Tour. He was well aware that Denis Shapovalov has been a player on the rise this season, and he’d know that ...