Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

5 or 6 Days/Week (e.g., Push, Pull, Legs, Push, Pull, Legs, Rest): This is the most intense option, training almost daily. It's popular for those looking to maximize frequency and have good ...

And the discovery that a majority of the universe is made up of “stuff” that makes gravity push rather than pull was a gamechanger, says Nobel laureate Brian Schmidt.

Cubs lefty Matt Boyd's slider and changeup are working in harmony after a yearslong push-and-pull Boyd has yet to allow a run through two starts as a Cub. He’s set to pitch the series opener in ...