Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...

December 27, 2022 The MIND diet reduces the risk of Alzheimer's and memory loss Here's how to get started on a meal plan that is specifically designed to improve brain health ...

Most DASH meal plans call for 6 ounces of meat or less and limited overall added fats. ... But out of the many diet plans available, experts say it's hard to beat the DASH diet.