In today's fast-paced world, discovering ways to get the most out of our downtime can make a world of difference in terms of ...

We explore how mindfulness can play a transformative role in in breaking harmful habits. In this episode of Your South Florida, we explore how mindfulness can play a transformative role in ...

Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into ...

Walking is rarely seen as an activity. It's a simple exercise that is practiced daily, but is taken for granted. However, if you look at the different forms of workout, walking is an effective one ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...