In the case of procrastination, we have a thought that makes us feel anxious which leads to not doing. These thoughts are an automatic response; we might not even be aware of them.

Large goals often feel overwhelming, triggering procrastination. Dividing them into manageable chunks gives you a sense of progress and reduces anxiety. Tip: Use the “2-minute rule”—if a task takes ...

What happens when productivity is glorified and personal time slowly disappears? For many, the answer is revenge procrastination, staying up late to reclaim a sliver of the day for themselves. A new ...

Procrastination Why We Procrastinate and How to Stop The psychology behind why we delay. Posted October 17, 2024 | Reviewed by Lybi Ma ...

I’m a personal development coach — here’s my 5-second procrastination cure By Reda Wigle Published April 30, 2024, 5:49 p.m. ET ...

But being a writer does not, unfortunately, come with a cure for procrastination. Our inner 15-year-old still puts things off, just like we did with that term paper in 10th grade.

Late-night scrolling got you feeling guilty? 💤 Discover the soothing power of mindfulness to beat revenge bedtime procrastination! Find balance and reclaim your precious sleep. #Mindfulness # ...

Optimal and sub-optimal temporal decisions can explain procrastination in a real-world task. Proceedings of the Annual Meeting of the Cognitive Science Society, 2024, Volume 46 DOI: 10.31234/osf ...