In the case of procrastination, we have a thought that makes us feel anxious which leads to not doing. These thoughts are an automatic response; we might not even be aware of them.

What happens when productivity is glorified and personal time slowly disappears? For many, the answer is revenge procrastination, staying up late to reclaim a sliver of the day for themselves. A new ...

I’m a personal development coach — here’s my 5-second procrastination cure By Reda Wigle Published April 30, 2024, 5:49 p.m. ET ...

Late-night scrolling got you feeling guilty? 💤 Discover the soothing power of mindfulness to beat revenge bedtime procrastination! Find balance and reclaim your precious sleep. #Mindfulness # ...