Outgrowing a therapist is a sign of progress Finding the right fit for your next stage of growth will ensure that therapy ...

Knowing some of the different aims and end goals of psychotherapeutic school and thinkers can be helpful in widening our view of what therapy can do for us. There is not one “cure” or treatment ...

Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested counseling for ...

Set realistic goals for what you want out of your sessions. It's crucial to think about what you want to achieve from therapy to guide your discussions. To set goals, think about your priorities ...

What brought you to therapy? What might make your life better? What are your goals for treatment? Some questions about your history, including your childhood, education, relationships (family ...