When we feel a little “off” in our executive function, some small but mighty adjustments can help make sure we’re not accidentally making life harder for ourselves.

You’d be hard-pressed to think of something in your body that isn’t impacted by alcohol. According to Matthew Mosquera, MD, the Medical Director of the Alcohol, Drugs, and Addiction Inpatient ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Smart about how you train, how you take care of your body, how you're recovering." Winning an Olympic silver team medal for USA in 2008, Memmel retired from gymnastics in 2012.

Between tea bags, lipstick, dishwasher detergent, and gum (among many other things), it’s hard to avoid these tiny toxic particles.