The only time the mind can have a real rest is when it stops thinking and only experiences. Once verbalization stops for a moment, not only is there quiet but there is a feeling of contentment.

Meanwhile, remember that mind-wandering is natural, healthy and a valuable tool for expanding your thinking. Don’t apologize for it. Instead, enjoy your journeys!

But it’s possible to rewire your thinking. It’s not as simple as muttering some useless mantra like “Stay positive,” though. Re-molding your mind requires action with intent.