Perform 8-10 reps on each side. Quadruped Thoracic Rotation Position yourself on all fours. Bring your right and to your right ear. You should now be in a tripod position with your right elbow ...

That's where mobility moves like the T-spine rotation come in. Thoracic spine rotations work to improve mobility and flexibility in the upper back, which can improve posture, reduce back pain, and ...

thoracic imaging, musculoskeletal imaging, pediatric radiology, nuclear medicine, neuroradiology, breast imaging, obstetric ultrasound, abdominal imaging, and a cross-sectional procedures rotation.