In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — to build muscle. Updated June 10, 2025, 7:37 AM PDT / Source: TODAY ...

Trainer Tip of the Day: Walk 3-4 Mph To Lose Weight " Brisk walking provides a wide range of health benefits for both your physical and mental health," Mansour said.

Cardiologist tip of the day: Walk at least 5 days a week Cardio exercises tend to have the most benefits for heart health, so your goal on your walks should be to move quickly, according to the ...

Trainer Tip of the Day: Strength Train At Least 3 Days a Week to See Results "As a personal trainer, I recommend strength training at least three times per week," Mansour said. "I like to include ...

Our Management Tip of the Day newsletter continues to be one of HBR’s most popular newsletters. In this article, we list six of our favorite tips on managing through conflict, covering topics ...