Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Chin-Ups: This movement, similar to the pull-up, works the biceps and can serve as preparation. Motivational Tips from Emily Skye to Stay Focused Emily Skye emphasizes the importance of mindset ...

these beginner pullup tips from US Marine and Youtube pullup sensation, Michael Eckert, will help get you back above the bar. Grip strength is crucial for being able to pull yourself up.

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...