Chin-Ups: This movement, similar to the pull-up, works the biceps and can serve as preparation. Motivational Tips from Emily Skye to Stay Focused Emily Skye emphasizes the importance of mindset ...

Five beginner pullup tips from US Marine and Youtube pullup sensation Michael Eckert to help you get back above the bar. Grip strength is crucial for being able to pull yourself up. Unfortunately ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...