Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Stretching your toes increases blood flow, which can relieve pain and swelling. Keeping your toes relaxed and flexible can also reduce your risk of injury. Share on Pinterest Most toe stretches ...

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If one of your goals is to increase your flexibility, touching your toes may be on your to-do list. But this stretch is more than just a cool party trick — it can tell you a lot about your current ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

Remember that Winnie the Pooh exercise song? "Up, down, touch the ground," it went. Even self-proclaimed "short and fat" Pooh can touch his toes—something seen as the ultimate sign of flexibility. But ...