It's common knowledge that fruit and vegetables are some of the world's healthiest foods and are jam-packed with nutrients, ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

In line with the latest nutritional science, we favor healthy, full-fat foods over reduced-fat or nonfat foods, because in a balanced diet, fat won’t make you fat—and it’s delicious.

Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 100 pounds by ditching ...

Sure, 100 foods is a lot of options, but our goal is to emphasize that there are endless ways to eat healthy, regardless of your diet or food preferences.

What do healthy people eat? Excerpted from Secrets of the World's Healthiest People.

Many people wonder how to eat healthy. Experts offer tips and outline the healthiest foods, unhealthiest foods and how to get started.

We already brought you a list of the 50 Healthiest Foods of All Time. Now, we’ve gathered another 50, chosen by TIME editors and registered dietitian Alicia Romano from Tufts Medical Center ...

But what are the healthiest foods out there that are the best for your bodies? Scientists at the BBC listed the healthiest foods in the world, scoring them out of 100 for their nutritional value.

From bone density, to hormonal changes, women’s bodies – and their nutritional needs – are changing from one decade to the next.

29 Foods the World's Healthiest People Eat Every Day Defy your age by filling up on these longevity-boosting foods.