Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, while a beginner weightlifter might dream of deadlifting 100 pounds.

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength. ... TRX Suspension System. $140 at ...

Amy Hudson, functional fitness coordinator and aquatics director at Little Rock Athletic Club, does the TRX Negative Pull-Up for Matt Parrott's Master Class. (Democrat-Gazette photo illustration ...

Hold the TRX handles so that they are situated above your torso. While holding the handles, drop down slowly, allowing your arms to extend. Keep your torso straight, tuck your elbows back and pull ...

Check out the downloadable Ultimate Pull-Up Plan to train for a pull-up in six weeks or less—and get full body dumbbell workouts—with Tina Tang, CPT. ... TRX Suspension System. $140 at Amazon.

To perform a TRX pull up, also known as a suspension row, start by taking grip of one handle in each hand. Then, you will use your arms and back muscles to pull your body upwards. With pulling ...