Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories ...

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

If your goal is to lose weight, the duration of your walk may prove most successful. Find out the benefits of tracking steps, walking time and distance walked.

A brand best known for helping people lose weight has undergone a slimming-down of its own. Weight Watchers will now be known as WW, a new, shortened, name that the company says is a reflection ...