Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories ...

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

If your goal is to lose weight, the duration of your walk may prove most successful. Find out the benefits of tracking steps, walking time and distance walked.

How Amy discovered macro tracking That's when a friend told her about The FASTer Way to Fat Loss, a program focused on tracking "macros"-the grams of protein, carbs and fats you eat each day-to ...

Reaching your fitness and weight loss goals starts with stocking up on the right foods. A well-planned grocery list can give you the nutrients and energy you need to stay on track throughout the week.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

A brand best known for helping people lose weight has undergone a slimming-down of its own. Weight Watchers will now be known as WW, a new, shortened, name that the company says is a reflection ...

Diet To Lose the Weight, Change How You Relate (to Food) Why behavioral skills are the key to long-term weight loss Posted February 21, 2011 Make time to buy & prepare healthy foods ...

If your goal is to lose weight, the duration of your walk may prove most successful. Find out the benefits of tracking steps, walking time and distance walked.